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Our Blog

Am I Depressed or Just Feeling Sad?
Feeling low is part of being human. We all experience sadness after disappointment, loss, stress, or conflict. But sometimes people wonder: Is this normal sadness… or is it depression?
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Rethinking Report Cards: Incorporating Growth Mindset into Conversations at Report Card Time
Report card time can trigger stress or self-doubt. Use a growth mindset to focus on effort, feedback, and confidence—beyond grades. Tips for parents.
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What is a psychoeducational assessment anyway?
Many parents have heard the term ‘psychoeducational assessment,’ but may not understand exactly what is involved, when such an assessment might be valuable, and the benefits of having an assessment completed.
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Why Change Can Feel So Unsettling
As summer slows down and fall picks up, many people notice a shift - not just in their schedules, but in how they feel about themselves. That’s because transitions often shake up more than our routines, they challenge our sense of identity.
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Back to School Butterflies
‘Butterflies’ are often a term used to describe the physical sensation we feel in our stomachs when we are nervous. However, this sensation can also be associated with the feeling of excitement. And the return to school is often a time when lots of different thoughts and feelings are experienced, including both nervousness and excitement!
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Helping Your Child Thrive: Supporting your child with learning disabilities
Every parent wants their child to succeed emotionally, socially, and academically. Learning disabilities might seem like a major setback, but they’re more common than you’d expect. With understanding, patience, and proper support, every child has the potential to thrive.
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