Managing Panic Attacks – Practical Strategies for Teens and Adults

Panic attacks can be intense and frightening, often striking without warning. Teens or adults may feel helpless or confused. Recognizing the signs and learning strategies to manage symptoms is essential for regaining control and improving mental health over time.

20 Years of Trusted Psychology Services

Helpful Links:

Vaughan Clinic:

Managing Panic Attacks – Practical Strategies for Teens and Adults

20 Years of Trusted Psychology Services

Helpful Links:

Vaughan Clinic:

9983 Keele St., #105,
Maple, ON L6A 3Y5

Woodbridge Clinic:

8333 Weston Rd. #208,
Woodbridge, ON L4L 8E2

Hours:

By Appointment Only

Daytime/Evening
Appointments Available

Managing Panic Attacks – Practical Strategies for Teens and Adults

20 Years of Trusted Psychology Services

Helpful Links:

Vaughan Clinic:

9983 Keele St., #105, Maple, ON L6A 3Y5

Woodbridge Clinic:

8333 Weston Rd. #208, Woodbridge, ON L4L 8E2

Hours:

By Appointment Only

Daytime/Evening Appointments Available

9983 Keele St., #105,
Maple, ON L6A 3Y5

8333 Weston Rd. #208,
Woodbridge, ON L4L 8E2

Daytime/Evening
Appointments Available