As summer slows down and fall picks up, many people notice a shift - not just in their schedules, but in how they feel about themselves. That’s because transitions often shake up more than our routines, they challenge our sense of identity.
‘Butterflies’ are often a term used to describe the physical sensation we feel in our stomachs when we are nervous. However, this sensation can also be associated with the feeling of excitement. And the return to school is often a time when lots of different thoughts and feelings are experienced, including both nervousness and excitement!
