Anger is a natural human emotion that everyone experiences. It’s a normal response to feeling threatened, frustrated, or hurt. However, when anger becomes overwhelming, frequent, or difficult to control, it can negatively impact your relationships, work, and overall well-being. At Vaughan Psychologists, we’re here to help you understand and manage your anger in healthier and more constructive ways.
Uncontrolled anger can have serious consequences for your physical and mental health, including:
Learning to manage anger effectively can:
If you experience any of the following, anger management therapy might be helpful:
At Vaughan Psychologists, we offer personalized anger management therapy tailored to your unique needs. Our approach includes:
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